Thursday, May 30, 2013

Taking My Skates on Vacation


Hello, friends!

I was away last week visiting a few friends that needed some of my time (and I needed theirs!).  It was a fun getaway that flew by so quickly.  I am playing catchup with my jewelry business as well as my personal life since I returned home.  (I'm sorry if I didn't get to see you while I was back east...it was a whirlwind trip with too much on my plate.)  It was totally fun though and a welcome getaway.  

This was the first time I took my skates with me with the intention of using them while away from home.  Too many activities packed into a short window of time plus some rainy weather meant that I didn't get to skate as much as I would have liked, but I did manage to skate on morning.

I realized that my body starts feeling pretty creaky if I don't get any exercise.  When I returned home I really felt stiff, achy and tired.  Fortunately, I realized that I needed to get out and skate, even though I felt like a slug and would have really liked to just sit on the couch.  

Just yesterday I learned about a skating marathon/half marathon on the Silverado Trail in Napa this summer.  This seemed like the perfect goal to set to really kick start my skating and to take on a new challenge.  Anyone care to join me?  

Cheryl from our local Starbucks was the person that told me about it (she does roller derby and occasionally takes her quad skates on the trail also).  She and I are both going to do the half marathon.  

So now I am officially "in training."  I don't know exactly if that changes anything in my skating workouts, but I like the way it sounds.   Somehow it has shifted something in my brain to think of myself in training.  I like to realize that I can change my life by changing my thinking.

I'll keep you posted as I prepare for the half marathon.  By the way, it's July 14 from 7 - 10 AM if anyone wants to join in!



Keep skating (or whatever you like to do)!

Warmly,
Nancie 

Here is a new limited edition necklace that I designed in honor of a friend.  It is called "Ronaldo's Serenade," coming soon to my on line shop.




Nancie Zimmerman
NamiZuni Jewelry Design
Expressing Your Inner Goddess

My last skate:
5/30/13
Skate #85 of 200
5.07 miles
Iron Horse Trail

Sunday, May 5, 2013

Intentions, part 2: Listen to My Body's Wisdom

Hello, friends!

As I've mentioned before, one of my "intentions" at the beginning of this year was to go out and skate  200 days during the calendar year.  (I did NOT make resolutions!…see my blog about intentions versus resolutions: click here  

Another of my intentions was to:

Listen to my body's inner wisdom

What does this mean?  This just means to trust that my body knows what it needs to stay healthy physically, mentally, and spiritually.  In essence, all I need to do is to practice listening for the signs to tell me whatever my body needs.  For instance, if my body says "rest," I try to listen.  

Or in my case right now…skate!  

I mentioned in a previous blog (click here) what I did to get back into my inline skating after I was really sick with bronchitis.  I guess my suggestions worked, because I have been on a roll (lol…literally) skating.   As I write this, I have skated 13 days in a row (I am also icing my psoas muscles, which I just learned how to spell, and my lower back!).  

Sometimes I go for a short skate (my shortest skate was only 2 miles and took 16 min).  Sometimes I get going and don't want to stop so I skate and skate and skate (my longest skate was 11 miles and took about 90 minutes including a stopover in a Danville Starbucks with my skates on--I got some looks!

When I skate, I love to listen to a playlist I cheekily call "Love, Lust & Longing."  It's a special mix of songs that are good warm up and cool down songs or good songs to get me dancing and moving more energetically.  Mostly they are just songs that move me in some way.  I've been posting songs to my Pinterest board of the same name.  It's an eclectic mix from Dubstep to show tunes to reggae to Bollywood to belly dancing to rock to music that defies labeling. 

Check out my Pinterest page and click on the board labeled "Love, Lust & Longing."  

My mind and body just love the space that skating puts me into.  I love to interact with people I meet on the trail, I love watching the changing seasons and vegetation, I love to work up a good sweat, I love to crank out a good dose of feel-good chemicals in my brain mixed with music mixed with the joy of moving my body.  I love how my body feels stronger and stronger the more I skate.  

Can you tell I love inline skating?  

I'm not sure how long my skating streak will continue.  I'm planning on going tomorrow, that's all I know.  That will make 14 days in a row.  It's the longest streak I've ever had so far so maybe I'll stop there, although 15 sounds like a good number.  I'll check in with my body tomorrow and the day after that.  

Try paying attention when your body gives you signs---that you need rest, or more exercise, or something to drink, or even if it tells you it requires chocolate. My body gives me that last command every day…and I make sure to listen!

Keep skating (or whatever you like to do)!

Warmly,
Nancie 

And here's something that has nothing to do with skating except that I get most of my best ideas while I'm skating...one idea is for an upcoming newsletter about how to coordinate different jewelry pieces together.  Here is a photo I just got back from my photographer, Nancy Ingersoll:


Nancie Zimmerman
NamiZuni Jewelry Design
Expressing Your Inner Goddess

My last skate:
5/4/13
Skate #72 of 200
4.5 miles
Iron Horse Trail